Ever growing in the modern day psyche and popularity, Cannabidiol (CBD), has started to reach huge areas of society and product inclusion. It is used for a wide range of different ailments and can be consumed in a number of different ways. Some include: cbd isolate powder, cbd oils, cbd tinctures, cbd powders, cbd pills, creams, and edibles to name a few. But if you’re new to CBD, knowing exactly how much to take for any particular dose can be a bit confusing. Here is a short guide on determining the right dose for you.

No Universal Dosage

The first thing to keep in mind when taking CBD is that every person will respond to it differently and that means there is no one universal cookie cutter dose that everyone should take. There are a number of different factors on simply a physical basis which will be important:

  • your individual height and weight
  • the reason you are taking CBD
  • your body’s particular chemistry
  • the type and strength of the CBD you are using
  • CBD tolerance you may or may not have
  • your age

So this means there are quite a few things that will make a difference in your optimal dose. It’s a good idea to discuss this sort of thing with your physician to get an idea of a recommended dose. Usually though they will not be able to tell you a specific dosage and you’ll be left to your own devices. But that is OK, it’s not hard to find the right level for you individually.

Start Small

No matter why you are taking CBD, you should always start small. Typically a good starting range can be between 15mg and 30mg. After a week of consistently using this amount, you should then increase it by 5mg or 10mg per week. Do that until you’re starting to feel the benefits you are looking for. Some people will respond fine on low doses and others will need to increase their dose. That is why we start small and work our way up.

If 40mg is not working for you increase the dose to 45mg after a week. If that also isn’t quite right go up another 5mg on the following week. The beauty of CBD is that you can allow your body to adjust and build up in the system with ZERO risk of an overdose. This is far different than dangerous and addictive opiate pain pills. This is one of the huge benefits of using CBD over other options. You can dose up and find the right amount for you physiologically with no risk to your person.

Keep Track Of Your Dosing

It’s a great idea to start a “Dosing Log”. This log can be written down in a notebook or kept in an Excel sheet or even just on your phones notes. It will allow you to note how much CBD you are taking from the start all the way until you find an optimal dose. You will be able to track and see where you increased or decreased a dose and it will also keep you consistent with taking it. When you dose and then write it down each day this will become part of your routine. Then it will be easier to get an accurate idea of the right dose.

Keep Your Dosing Consistent

Though CBD is incredibly useful, you will still want to keep on taking it consistently. There are some drawbacks to taking it sporadically or intermittently. Firstly, your body will not be able to adjust to it on a consistent basis and it will be harder to determine the correct dose. Secondly, you won’t see the same sort of results from taking it here or there. CBD is safe and should be used on a regular basis for the best results. Thirdly, your tracking log will not be that beneficial as you’re only taking CBD and logging it some times.

Where To Buy Your CBD?

Here in Canada, you’ll have lots of options when it comes to CBD choices. But remember that not all CBD is created equal nor are all CBD manufacturers created equal. Industrial hemp contains far less CBD than locally sourced or organic hemp. Also, as we know marijuana has been legalized here in Canada and that means that there is also plenty of Cannabis derived CBD, this is also a great option. So, for the best place to Buy CBD Online Canada, look no further than BuyMellow.com , the leading local Canadian CBD source.

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